➤ If you know me, you know that I am not a fan of bulking for gains. Nobody wants to look fat for half of the year and on the cardio machine the other half. I believe that you can build muscle mass and get lean at the same time with the right workouts and nutritional support. It may be a slower approach to gains, but I believe that it is healthier and more sustainable year round.
➤ This program is very detailed and is exactly what I follow. I have designed this program to help you burn fat and gain muscle at the same time. This way, you can look and feel good 12 months out of the year. In this program, I give you the exact workouts that I implement into my training with sets and reps included. Also attached to the program is additional Ab exercises and nutritional advice so that you can succeed to the best of your abilities.
➤ What you will get: You will receive a PDF document of an 8 week program that is split up into a 6 day pull, push, leg split. I use this split to allow for optimal rest in between muscle groups and maximum gains.
PS. Please enter your email when checking out as that is where you will be receiving this program to download.
Disclaimer: I am not a certified trainer, nutritionist or doctor and I will not be liable for any injuries or ailments acquired, and everything that you choose to take part of is at your own discretion.