➤ This female workout program is very detailed and is exactly what you should follow for the body you're desiring. I designed this program the same way I would design a program for a future girlfriend. I kept in mind the entire time the goal of burning fat, toning out, and gaining muscle in the right places at the same time. This way, you can look and feel good 12 months out of the year. In this program, I give you exactly what it takes with sets and reps included to reach your dream body. Also attached to the program is additional Ab exercises, full body workouts, and nutritional advice so that you can succeed to the best of your abilities.
➤ What you will get: You will receive a PDF document of an 8 week program that is split up into a 4 day, legs, chest, back, and leg day split. I chose this split to allow for optimal rest in between muscle groups and still allow for essential results needed, while also not living at the gym. I also added an optional 5 day split if you're a gym rat.